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Posted by JacquieChak on Jan 24, 2010 at 05:31 PM
I just popped up to the new Max-Wellness store in Westlake- I am so ecstatic about it! In case you have not heard of it - it is a new concept store focused on healthy living and wellness. It is spearheaded by the founder of Office Max who still resides in NEO ( bless his heart) and this is the first location to open. I love when successful people from our area, continue to invest in our area- in my world, they ROCK!
This is way more than a typical vitamin store as the entire store is filled with products to help you feel and look healthy, young and old. I love it!
There are some things you may already know about but also newthings to try- like Boost oxygen can which can help your energy levels and has been linked to helping people that suffer from cluster headaches.
I went there to check out the pedometers as one of my health goals this year is to take 10,000 steps every day. So wish me luck
Do you have specific health goals you want to achieve in 2010? Have you mapped out your plan on how you will achieve them?
What do you need to help you reach your goals?
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on Jan 24, 2010 at 06:33 PM
I have no direct health goals at this point. I need to work on getting out of pain first which I just managed to start tackling this past week. I have issues with heel spurs and a bad back at the tail bone. I am so tired of being in pain that I finally talked to the doctor this past week when I went in for my yearly pap & physical. Once I can overcome some of the initial pain then I will be more apt to start excercising again which will help result in me starting to get healthy again. Taking things in baby steps is the way to make it work....well at least for me.
I will have to check this place out Jacquie...thanks for the tip!!
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on Jan 24, 2010 at 06:34 PM
I need to know where i can find the safflower oil local, I've been to a few stores, I cant order it on line I've put away my credit cards.
I'm also looking for a pedometer so see how much I walk daily.
I need to stay forcus on the weight loss and I need some abs work out viedo or tape doesnt matter, but can do much with a bum knee. any suggestions, I do walk away the pounds that hasnt seem to bother it.
Cynthia
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on Jan 24, 2010 at 06:58 PM
Hey Cynthia - I bought my Safflower Oil at Heinens. Try some free ab workouts on your computer via the eand see what you like - planks are killer on the abs and can be done anytime! Go here:
http://www.exercisetv.tv/workout-videos/
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